Implementing Mindfulness

Introduction:

Stress and burnout can stop us from doing our best work. Every day, we face changing workplace dynamics that have left many of us routinely exhausted or withdrawn, resulting in strained relationships and lower productivity.

Implementing mindfulness has never been so important, giving us the tools and resources to feel our best.

This course has been approved for 7 PDUs | 7 CDUs

Objectives:

Understand how to recognize the direct link between emotions and behavior

Learn how to observe reality without making judgments

Identify different thought patterns and distortions

Demonstrate how to navigate thought patterns to increase decision-making and problem solving.

Apply a balance of resilience and compassion for self and others

Course Outline:

Understanding Emotions and Behavior

Choices and Emotional Behavior
What is Mindfulness?
Applying Mindfulness
Navigating Emotions Under Stress
The Purpose of Emotions
Thought Patterns and Distortions
Navigating Thought Patterns

The Power of Reframing

Going Beyond “Positive Thinking”
An Introduction to Reframing
The Power of Our Words
Building Your Emotional Vocabulary

Building Better Days with Resilience

Mental Resilience
Hot Cross Bun Formulation
Applying Compassion
Leading by Example

Enroll in this course

$795.00

Select a start date for your 1 Day course

EventDates

2024-04-12 09:00:00_2024-04-12 17:00:00
2024-07-17 09:00:00_2024-07-17 17:00:00
2024-10-21 09:00:00_2024-10-21 17:00:00
2025-02-05 09:30:00_2025-02-05 17:30:00
2025-05-07 09:30:00_2025-05-07 17:30:00
2025-08-06 09:30:00_2025-08-06 17:30:00
2025-11-05 09:30:00_2025-11-05 17:30:00

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